The risks from mercury have been overhyped. Mercury can harm the developing nervous systems of fetuses and young children, according to the FDA. Restricting your fish intake could make you miss out on all those benefits.Ģ. Fish is good for you. Research has shown that it may lower your risk of heart disease, stroke, obesity, cognitive decline, depression, cancer, inflammatory disorders, and asthma, says Dariush Mozaffarian, MD, dean of the Friedman School of Nutrition Science and Policy at Tufts University. Most experts can agree on at least two facts, though:ġ. No one knows exactly where mercury goes from being harmless to toxic, because you'd have to poison people to find out, says Men's Health nutrition advisor Alan Aragon, MS. That's where it gets even more confusing. So the question is: At what level does mercury become poisonous? Nearly all seafood contains traces of mercury, according to the FDA. Here's why it's so complicated: You have to balance the benefits of eating fish with the risk from mercury, while taking into account a person's weight, their sensitivity to mercury, the type of tuna, and how much risk you're willing to take, says Gochfeld. "It would likely be safe for many men to eat tuna every day, while some men could experience symptoms of mercury toxicity from eating the same amount," says Food and Drug Administration spokeswoman Lauren Sucher. But if you're wrong, you could end up with mercury poisoning, which can cause weird symptoms like tingling sensations and loss of balance, says Michael Gochfeld, MD, PhD, a researcher with the Environmental and Occupational Health Sciences Institute. Tuna is one of the most convenient protein sources that exists, so it can easily become a go-to lunch.
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